Answer ( 1 )

  1. 20 effective tips to lose belly fat, backed by scientific studies

    Eat Plenty of Soluble Fiber.
    Avoid Foods That Contain Trans Fat
    Don’t Drink Too Much Alcohol
    Eat A High-Protein Diet
    Reduce Your Stress Level
    Don’t Eat A Lot of Sugary Foods
    Do Aerobic Exercise
    Cut Back On Cards, Especially Refined Cards
    Replace Some of Your Cooking Fats With Coconut Oil
    Perform Resistance Training
    Avoid Sugar-Sweetened Beverages
    Get plenty of Restful Sleep
    Track Your Food Intake And Exercise
    Eat Fatty Fish Every Week
    Stop Drinking Fruit Juice
    Add Apple Cider Vinegar To Your Diet
    Eat Probiotic Foods
    Try Intermittent Fasting
    Drink Green Tea
    Change Your Lifestyle And Combine Different Methods

Leave an answer