20 effective tips to lose belly fat, backed by scientific studies
Eat Plenty of Soluble Fiber.
Avoid Foods That Contain Trans Fat
Don’t Drink Too Much Alcohol
Eat A High-Protein Diet
Reduce Your Stress Level
Don’t Eat A Lot of Sugary Foods
Do Aerobic Exercise
Cut Back On Cards, Especially Refined Cards
Replace Some of Your Cooking Fats With Coconut Oil
Perform Resistance Training
Avoid Sugar-Sweetened Beverages
Get plenty of Restful Sleep
Track Your Food Intake And Exercise
Eat Fatty Fish Every Week
Stop Drinking Fruit Juice
Add Apple Cider Vinegar To Your Diet
Eat Probiotic Foods
Try Intermittent Fasting
Drink Green Tea
Change Your Lifestyle And Combine Different Methods
Inteligence uses cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy
Answer ( 1 )
20 effective tips to lose belly fat, backed by scientific studies
Eat Plenty of Soluble Fiber.
Avoid Foods That Contain Trans Fat
Don’t Drink Too Much Alcohol
Eat A High-Protein Diet
Reduce Your Stress Level
Don’t Eat A Lot of Sugary Foods
Do Aerobic Exercise
Cut Back On Cards, Especially Refined Cards
Replace Some of Your Cooking Fats With Coconut Oil
Perform Resistance Training
Avoid Sugar-Sweetened Beverages
Get plenty of Restful Sleep
Track Your Food Intake And Exercise
Eat Fatty Fish Every Week
Stop Drinking Fruit Juice
Add Apple Cider Vinegar To Your Diet
Eat Probiotic Foods
Try Intermittent Fasting
Drink Green Tea
Change Your Lifestyle And Combine Different Methods