Potato skin contains vitamin B & C, iron, calcium, potassium, and other nutrients. About 2 grams per ounce is enough to provide us lots of fiber. If you eat a medium baked potato, including the skin, you’ll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
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Answer ( 1 )
Potato skin contains vitamin B & C, iron, calcium, potassium, and other nutrients. About 2 grams per ounce is enough to provide us lots of fiber. If you eat a medium baked potato, including the skin, you’ll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.